Question 1

Do I need to be sober before reaching out?

Accepted Answer

Not at all. Many people get in touch while they're still using or in the middle of trying to cut down. You don't need to have everything figured out before reaching out. We start from wherever you are.

Question 2

What's the difference between addiction recovery coaching and therapy?

Accepted Answer

Therapy often focuses on exploring the past and underlying psychological issues. Coaching is more present and future-focused. We work on where you are now, what you want to change, and the practical steps to get there. The two can complement each other well, and many clients work with both.

Question 3

Are sessions confidential?

Accepted Answer

Sessions are confidential. What you share stays between us, with the standard safeguarding exceptions that apply where there is a serious risk of harm — these would always be discussed with you first where possible.

Question 4

How many sessions will I need?

Accepted Answer

There's no fixed number. Some people find a handful of sessions gives them the tools and momentum they need. Others prefer ongoing support over several months. We work at your pace, and you're never locked into a commitment.

Question 5

Do you use 12-step or spiritual approaches?

Accepted Answer

No. My approach is secular and evidence-based, drawing on SMART Recovery, occupational therapy, and established addiction behaviour science.

Question 6

Where are you based and do you work with clients outside the UK?

Accepted Answer

I'm based in London, but all sessions are online via Zoom, so I work with clients worldwide. Whether you're in the UK, Europe, the US, or anywhere else, you can access the same confidential, professional support from the comfort and privacy of your own space.

Question 7

What if I relapse?

Accepted Answer

Relapse is a common part of many people's recovery journeys, not a failure. If it happens, we treat it as information, something to learn from and adjust our approach. You won't be judged. We keep going.

Question 8

How do I book or ask a question first?

Accepted Answer

You can book a session directly via Setmore, or send a message if you'd prefer to ask a question first. There's no pressure and no commitment required to make contact.

You don’t have to figure this out alone.

Trusted & Accredited

A practical, secular approach to addiction recovery

Lived experience + professional training

Evidence-based and secular (SMART Recovery–informed)

Tailored 1:1 support (not a generic programme)

Online via Zoom worldwide

Works alongside therapy, SMART, AA, or rehab aftercare

Emotional support when you need it most

Tools you can use between sessions

No long-term commitment required