Recovery is about PROGRESSION not PERFECTION
Areas we might cover
- Your Recovery Motivation.
- Relapse Prevention.
- Mindfulness.
- Identifying your triggers and coping skills.
- Building your resilience and navigating challenges.
- Managing your thoughts, feelings and behaviours.
- Expanding your support network.
- Developing your self-worth and a positive identity.
- Challenging self-stigmatisation.
- Planing and achieving goals to lead a balanced life.
My Background and Training
I have an international background, British/Singaporean and German. I spend time between both the UK and Germany (ich spreche Deutsch).
I have been working for a Homeless Persons Charity for over 10 years as a therapist, helping people with their Mental Health and Addiction Recovery. I volunteer for SMART Recovery, facilitating online global Meetings.
I have an MSc in the field of Occupational Therapy, specialising in Addiction Recovery.
I have continued to develop my skills as a Recovery Coach through Continual Professional Development, including a Diploma in Addiction Therapy.
Currently, I am doing a Doctoral Research Project (PhD) in the fields of Addiction, Occupational Therapy and Psychology.
I am a member of:
