Recovery Insights
Practical articles on addiction recovery, written by Andy Mitchell, MSc. Insights from lived experience and professional training to support your journey.
May 2026
Urges are a normal part of recovery — but they don't have to control you. Learn practical, evidence-based mindfulness techniques to ride out cravings and build lasting resilience.
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April 2026
Recovery is an active process. Discover practical, evidence-based ways to stay engaged, build momentum, and strengthen your recovery journey through gardening, movement, creativity, and community.
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January 2025
Relapse is often seen as a setback, but it can be an opportunity for reflection, learning, and building resilience. Understanding the stages of relapse is key to moving forward.
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April 2026
A clear, honest comparison of SMART Recovery and 12-step programmes. Explore the differences between secular, evidence-based recovery and traditional AA to find what works for you.
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September 2024
Complacency can quietly undermine recovery progress. Learn to recognise the signs and discover strategies to stay engaged and motivated on your journey.
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April 2024
Achieving and maintaining a balanced life is crucial for lasting recovery. Explore how self-care, work-life balance, and support systems play a role.
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March 2024
Recovery coaches focus on the present and future, emphasising personal growth, accountability, and practical strategies. Here's what to expect from a secular approach.
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